The solution to a sedentary working life

Leave your chair behind and step forward with our under the desk treadmills for the office or home

We are Walk & Work

From experienced chiropractor John Stephens, a specialist in lower back pain, with the knowhow on how office life can affect the health of your neck, spine and lower back. 

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Easliy reach your recommended 10,000 steps a day.

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High performance, high quality, high end products

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Cushioned pad and quiet driven motor to give you overall comfort

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Maintain your physical and mental health and stay productive.

Meet John

Hello, I'm John.

I'm an experienced chiropractor and I have a special interest in lower back and neck pain in relation to office and desk workers. I practise on the South Coast of England and I regularly see the affects sitting all day has on our physical and mental health.

My top priority is your health and wellbeing. I'm passionate about the benefits an under desk treadmill could bring you by getting your joints, muscles and mind moving for an extra couple of hours during the working day.

Please browse the website for FAQ's, demonstration videos and suggestions of how to get started. Do feel free to get in touch for further help and guidance.

Treadmill desks aren’t just for the home.

The optimised motors also mean they fit perfectly into shared office spaces with minimal noise which won’t disturb co-workers. ‘

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FAQs

How do I decide which treadmill I should buy?

This will be due to a few factors: your budget, your working
space available at home or work and the frequency of use? To get a better idea of this please check out the buying guide to see what suits you best.

What are the health benefits to an under-desk treadmill?

There are many known health benefits to walking. Improvements in cardiovascular health such as better control of your blood pressure and heart rate due to walking regularly as exercises. There’s also evidence it can regulate your blood sugar levels and lower your chance of
getting type 2 diabetes. These are widely known but often the barrier is having the time to be able to walk the recommended 10,000 steps a day – so with an under-desk treadmill you can achieve this while at work or studying.

Can an under-desk treadmill help with my low back pain?

The majority of low back pain improves with exercise due to
increased joint movement. When it comes to treating low back pain - “Motion is lotion”. In your spine this helps stimulate synovial fluid around the joints
and the muscles can start to strengthen. So, combining the activity of walking while working can improve your low back pain whilst getting in your daily
steps.

What type of work suits using an under-desk treadmill?

When you’re new to using an under-desk treadmill you might
want to only start for 30-minute sessions at a time. This helps acclimatise to working at a desk at the same time, improve your balance and gently warm up
your muscles. So often most people will start with video calls, email tasks and light admin to build up their experience. Then after 2-3 weeks progress to
longer sessions and carrying out tasks such as typing paragraphs and focused work.

How often should I use the treadmill for each day?

Let's start with 30 minutes twice a day for about a week, then progress to 45-60 minute sessions twice a day. It’s unrealistic to walk all day especially as you will fatigue your muscles and it’s important not
to overdo it. Moderation is the key and getting the balance right between sitting / standing / walking is important.

What footwear should I use with it?

I’d strongly suggest some good walking shoes (e.g. sketchers) or trainers for walking. Ideally some running type shoes which will
offer some good foot support and reduce the risks of blisters and ankle injuries. Treat treadmill walking the same as exercise and avoid wearing office shoes, pumps, Converse style shoes and deck shoes. Also invest in a good pair of walking socks – blisters will slow you down otherwise!

Can I use my current fixed height desk with an under-desk treadmill?

You will need to raise the work surface more to allow your
standing working posture to be optimum. As a rule, your elbows should lay near flat to the desk as your type or use the mouse. Some people use Desk Raising
platforms,
which make a convenient solution to having a stand-up desk without having to invest in a new desk.

Standing electric height desks are likely the best solution
as it offers more working desk space.

How can I store my treadmill when I’m not using it?

This depends on the type of treadmill you have. Lighter more
portable treadmills have the option to fold in half and stow under something or slide under a sofa or desk. The more heavy-duty premium treadmills tend to
weigh more but offer a spring like movement when walking and are often quieter. The decision will likely be based on your working space or budget.

Is it expensive to run an under desk-treadmill?

No. It is unlikely that you will be using your desk treadmill all day. So in reality only 2-3 hours use at the most per day, so this at a walking speed of 2-3 mph is unlikely to use huge amounts of electric energy on most tariffs.

Does the treadmill need much maintenance?

Maintenance is infrequent and is often lessened by wearing the correct shoes, having a mat underneath to prevent dust build up and every so often using a very small amount of belt lubrication under the belt.