The solution to a sedentary working life
Leave your chair behind and step forward with our under the desk treadmills for the office or home
We are Walk & Work
From experienced chiropractor John Stephens, a specialist in lower back pain, with the knowhow on how office life can affect the health of your neck, spine and lower back.
Easliy reach your recommended 10,000 steps a day.
High performance, high quality, high end products
Cushioned pad and quiet driven motor to give you overall comfort
Maintain your physical and mental health and stay productive.
We want to put your wellbeing, fitness and mental health before anything else.
We all know the importance of daily exercise for our health. Sometimes in our busy schedules this is something we can push to the side. It can be due to being too tired at the end of the day or the weather can let us down outside...
You may also just want to push your goals that extra bit and steal bonus daily steps in an otherwise impossible environment.
Compact design, easy to plug and play...and even fold away
With home working we often want to regain our living space at the end of the day. Our lightweight, easy to manoeuvre and fold-in-half treadmills mean you can get the benefits of moving more at home but close them up at the end of play.
Meet John
Hello, I'm John.
I'm an experienced chiropractor and I have a special interest in lower back and neck pain in relation to office and desk workers. I practise on the South Coast of England and I regularly see the affects sitting all day has on our physical and mental health.
My top priority is your health and wellbeing. I'm passionate about the benefits an under desk treadmill could bring you by getting your joints, muscles and mind moving for an extra couple of hours during the working day.
Please browse the website for FAQ's, demonstration videos and suggestions of how to get started. Do feel free to get in touch for further help and guidance.
Lifespan Under Desk Treadmill TR1200 GlowUp- home office / small to medium size company
£1,249.00
The TR1200 by Lifespan is premium choice in under desk treadmills. In a fixed position (non fold-way) the treadmill can be left in situ or wheeled easily out the way when you may choose to sit or stand without walking.
This treadmill would suit a small to medium sized company and be in use for 5-6 hours a day. It would also fit in nicely to a sizeable home office where space isn't a premium but you want to experience the sturdy and quiet nature of a upmarket product. The 'Inteli-step' counting technology means you also never lose track of your achievements and milestones.
Optimal and active working at the office, at your home office or at your flexible workplace
The best way of working active is working with the Workplace Under Desk Treadmill TR1200-SC110. The treadmill has a nice and compact design with a maximum speed between 0.6 - 6.4 km/h. So it's easy to integrate in your office, home office or flexible workplace and makes sure you can walk at your comfortable speed and also get all your work done.
You can set your favourite walking speed easily and fast at the renewed and improved SC110 Console. The console is very compact and will fit on any desk. It has a nice look and features handy touchscreen buttons. The console has an easy-to-use- interface you'll get the hang of in no time.
Compact treadmill with handy transport wheels
Don't worry, the TR1200-SC110 will never be in your way! Thanks to its compact design it barely takes up space and transport wheels make it possible for you to relocate the treadmill easily and store it in a space-saving way if you wish to do so.
Benefits
Benefits
Walking offers numerous health benefits, including enhanced cardiovascular health, blood pressure control, and reduced risk of type 2 diabetes. The challenge is finding time for the recommended 10,000 daily steps, but an under-desk treadmill lets you achieve this during work or study.
Why Walk & Work
Why Walk & Work
We meticulously craft our products using the finest materials, colours, textures, and styles to create a beautiful and high-performing exercise experience for the home office. Our dedication to quality is evident in our thoughtful design and obsessive attention to every detail. If you're not satisfied with our product, we offer a hassle-free return policy.
Walk & Work for Business
Walk & Work for Business
Boost your workplace well-being with our under desk treadmills. Don't compromise the health of your staff during work hours. Our solution helps your employees stay productive, alleviate lower back pain, and enhance their mental health.
Treadmill desks aren’t just for the home.
The optimised motors also mean they fit perfectly into shared office spaces with minimal noise which won’t disturb co-workers. ‘
FAQs
How do I decide which treadmill I should buy?
How do I decide which treadmill I should buy?
This will be due to a few factors: your budget, your working
space available at home or work and the frequency of use? To get a better idea of this please check out the buying guide to see what suits you best.
What are the health benefits to an under-desk treadmill?
What are the health benefits to an under-desk treadmill?
There are many known health benefits to walking. Improvements in cardiovascular health such as better control of your blood pressure and heart rate due to walking regularly as exercises. There’s also evidence it can regulate your blood sugar levels and lower your chance of
getting type 2 diabetes. These are widely known but often the barrier is having the time to be able to walk the recommended 10,000 steps a day – so with an under-desk treadmill you can achieve this while at work or studying.
Can an under-desk treadmill help with my low back pain?
Can an under-desk treadmill help with my low back pain?
The majority of low back pain improves with exercise due to
increased joint movement. When it comes to treating low back pain - “Motion is lotion”. In your spine this helps stimulate synovial fluid around the joints
and the muscles can start to strengthen. So, combining the activity of walking while working can improve your low back pain whilst getting in your daily
steps.
What type of work suits using an under-desk treadmill?
What type of work suits using an under-desk treadmill?
When you’re new to using an under-desk treadmill you might
want to only start for 30-minute sessions at a time. This helps acclimatise to working at a desk at the same time, improve your balance and gently warm up
your muscles. So often most people will start with video calls, email tasks and light admin to build up their experience. Then after 2-3 weeks progress to
longer sessions and carrying out tasks such as typing paragraphs and focused work.
How often should I use the treadmill for each day?
How often should I use the treadmill for each day?
Let's start with 30 minutes twice a day for about a week, then progress to 45-60 minute sessions twice a day. It’s unrealistic to walk all day especially as you will fatigue your muscles and it’s important not
to overdo it. Moderation is the key and getting the balance right between sitting / standing / walking is important.
What footwear should I use with it?
What footwear should I use with it?
I’d strongly suggest some good walking shoes (e.g. sketchers) or trainers for walking. Ideally some running type shoes which will
offer some good foot support and reduce the risks of blisters and ankle injuries. Treat treadmill walking the same as exercise and avoid wearing office shoes, pumps, Converse style shoes and deck shoes. Also invest in a good pair of walking socks – blisters will slow you down otherwise!
Can I use my current fixed height desk with an under-desk treadmill?
Can I use my current fixed height desk with an under-desk treadmill?
You will need to raise the work surface more to allow your
standing working posture to be optimum. As a rule, your elbows should lay near flat to the desk as your type or use the mouse. Some people use Desk Raising
platforms, which make a convenient solution to having a stand-up desk without having to invest in a new desk.
Standing electric height desks are likely the best solution
as it offers more working desk space.
How can I store my treadmill when I’m not using it?
How can I store my treadmill when I’m not using it?
This depends on the type of treadmill you have. Lighter more
portable treadmills have the option to fold in half and stow under something or slide under a sofa or desk. The more heavy-duty premium treadmills tend to
weigh more but offer a spring like movement when walking and are often quieter. The decision will likely be based on your working space or budget.
Is it expensive to run an under desk-treadmill?
Is it expensive to run an under desk-treadmill?
No. It is unlikely that you will be using your desk treadmill all day. So in reality only 2-3 hours use at the most per day, so this at a walking speed of 2-3 mph is unlikely to use huge amounts of electric energy on most tariffs.
Does the treadmill need much maintenance?
Does the treadmill need much maintenance?
Maintenance is infrequent and is often lessened by wearing the correct shoes, having a mat underneath to prevent dust build up and every so often using a very small amount of belt lubrication under the belt.
Subscribe to our newsletter
Promotions, new products and sales. Directly to your inbox.
Quick links
Contact us
About us
We want to put your wellbeing, fitness and mental health before anything else. With more people than ever working from home, it is becoming harder to maintain a satisfactory work-life balance.